Meet Erika B. Ervin
Lifestyle and Movement Expert
I've had the honor to work in the Well-being Industry for 16 year. Over the years, I've seen the struggles that men and women have with traditional health and wellness programs. I've also seen the Fitness industry define for us what fit should look like.
I believe fit looks different for everyone and we don't have to live with the nagging guilt and obsession over what we eat or how many calories we burn. It's exhausting.
I've taken all my struggles from disordered eating and body image expectations and blended them with all my experience and research in ballet, competitive athletics, fitness training and mindset.
Our bodies love us, they want what is best for us and through our program, you too will begin to love your body back and treat it like a best friend.
Challenges make us stronger and my favorite and most frequent comment I get from our program is, "OMG, I didn't know I could do that!" BINGO... discover your potential with me and The Ervin Method.
The Healthy Living Workshop
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